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Friday, Sep 25, 2020

How much sleep do you really need? | Sleeping with Science, a TED series

You know you need to get enough sleep, but the question remains: How much is enough? Sleep scientist Matt Walker tells us the recommended amount for adults and explains why it's necessary for your long-term health.
Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber.
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Some men change their party for the sake of their principles; others their principles for the sake of their party

Winston Churchill
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